Desperate to curb cravings? Eat well, lose weight and practice natural appetite control with these three natural ways to curb appetite.
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Athletic Appetite Control: Curb Appetite With Interval Training
A natural and multi-beneficial way to control appetite is to incorporate interval training into your workout routine. Not only does interval training have many well-documented health benefits (including combating metabolic syndrome disorders, improving insulin sensitivity and increasing aerobic ability), according to a Journal of Sports Science and Medicine article, people who use interval training for muscle toning and cardio health eat up to 500 calories less per day than those who don’t. So, incorporate a bit of fat-busting interval training and you’ll do diet-double-duty: curb your appetite without diet pills and improve your overall health.
The nice thing about interval training is that it’s adaptable to just about any cardio method and fitness level. And, because interval training is basically just alternating between sessions of high activity and low activity, you don’t need to be particularly athletic to do it. Whether you prefer walking, jogging or working on a cardio machine, any cardio method can be adapted to incorporate interval training, so it’s a great way to curb your appetite, burn calories and shorten the length of your workout.
Low Glycemic Appetite Control: Curb Appetite With a Low Carb Diet
Based on a study done by researchers at King’s College London, a low glycemic index (or low GI) diet is a proven method to lose weight and control appetite without feeling starved. The study found that low GI meals act as an appetite suppressant by producing a feeling of fullness that curbs appetite and controls cravings. So, switch to a low glycemic index diet that includes plenty of high-fiber fruits and vegetables to curb cravings without a prescription.
And, although it can be hard for some to follow, the health benefits of a low glycemic index diet are well documented. Not only do low-carb diets (like the Paleo diet and others) offer a natural way to control cravings and hunger, studies suggest that low GI diets reduce the risk of developing diabetes, heart disease and some forms of cancer.
Wholistic Appetite Control: Curb Appetite With Green Tea
Studies suggest that the benefits of a nice cup of tea go far beyond clearing your head and enjoying its flavor. In fact, clinical studies confirmed that green tea and caffeine improved weight loss and weight maintenance. Although scientists aren’t entirely sure why, they speculate that the polyphenols in green tea are responsible for the tea’s ability to burn fat and boost metabolism, while the caffeine in green tea promotes short-term appetite control. Drink green tea throughout the day for powerful natural appetite suppression that also protects against 10 types of cancer, bowel problems, diabetes and more.
Curb Cravings With Natural Appetite Control
Sticking to long-term lifestyle changes that help control appetite and curb cravings without resorting to prescription appetite suppressants can be challenging, but it can be done. And, in the long run, a wholistic approach to weight loss that incorporates healthy food choices and exercise offers more health benefits than just losing weight.